「硬舉」必做的6大理由、常見的錯誤姿勢一次告訴你！
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Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 啞鈴硬舉、槓鈴硬舉效果一樣嗎？硬舉能幫你鍛鍊從小腿到背部大部分的肌肉，1個動作就能練全身，很適合運動時間少的你，省時之外硬舉還有6大優點喔！動作怎麼做？教官示範正確以及常見的錯誤，看仔細讓你練好、練滿、
