計算「基礎代謝率、TDEE」透過熱量打造易瘦體質
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從此躺著瘦不是夢～ 減重幾乎是女孩們永遠的課題，明明認真運動了，卻看不到體重、體脂的改變。
明明吃的東西變清淡、健康了，卻還是瘦不下來呢？你可能忽略每日總熱量消耗(TDEE)、基礎代謝率(
