乳酸推積是肌肉痠痛的元兇？其實我們都錯怪它了

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 過了一陣子才重拾運動，隔天卻發現痠得下不了床認真健身後的當下你可能沒有感覺，隔天卻全身肌肉都在痛，忍著痛的同時自我感覺良好地想說：「這次的訓練真的很激烈呢！應該是有瘦吧？」而你開始盤算該不該進今天的運動