游泳筆記- 【訓練】游泳的效率指標:SWOLF... | Facebook
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【訓練】游泳的效率指標:SWOLF 通常游泳效率的定義是:用更少的划手次數游出更快的速度。
因此國外發明了Swim-GOLF這個數據,英文簡稱SWOLF。
它的計算方式是「單趟划 ...
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延伸文章資訊
- 1What Is SWOLF And How Can It Make You A Better Swimmer?
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- 3游泳筆記- 【訓練】游泳的效率指標:SWOLF... | Facebook
【訓練】游泳的效率指標:SWOLF 通常游泳效率的定義是:用更少的划手次數游出更快的速度。因此國外發明了Swim-GOLF這個數據,英文簡稱SWOLF。 它的計算方式是「單趟划 ...
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SWOLF 也就是你游25m 或50m 的划水數,再加上所需的秒數(SWOLF=划水數+秒數)。你所提供的garmin connect 摘要資訊,在平均效率與平均SWOLF 旁邊那個? 按下去會...