4分鐘瘦全身的超燃脂TABATA最容易犯的五個迷思！熱搜健身 ...
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完整解析TABATA什麼時間做？從名人到初學者的健身菜單完整收錄以短時間大約只要4分鐘、高燃脂率著稱的「TABATA」間歇訓練。
這讓編回想起有次在居家訓練做波比跳時，母親大人就在一旁說:
