秒懂HIIT、TABATA！告訴你間歇運動持續燃脂、比有氧更燃脂 ...
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Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. HIIT跟TABATA該怎麼分？教練教新手如何安排自己的間歇運動菜單！大部分的人想要減脂第一個絕對想到的是有氧運動！花了大把時間在慢跑、滑步機上面，搭配影集、Podcast時間很快就過去了，但是長期要用
