全浸教練語錄（三）

rotation isintiated by gravity and an intentional weight shift. "fall" into thewater led by the swing arm. The kick is intiated with this same moment

身體的轉動是由重力和有目的的重心移動觸發的，被回臂引導沉入水裡，踢腿也是由相同的動作觸發。

let's say'walking pace' equals a HR of 100 bpm. At that HR, I could easily swim2:00/100m.

-Terry

如果游泳的「走路速度」（相當於在陸地上走路的辛苦程度）是心跳100下每分鐘的話，在這種情況下，我可以達到2:00/100m

Reducing SPL atthe same Tempo is one of the most exacting of all skills. I do it from time totime but it's not easy, even for me. I don't do it by pulling harder. Rather Ido it by increasing the whole-body power I apply to each stroke. And I do thatwith exceeding care.

-Terry

在相同划水頻率下要減少SPL，是要求最嚴格的技術之一。

我經常練習，但這對我來說並不容易。

我不是靠更用力地划水，而是靠增加划水時整個身體的力量，並且用極高的注意力。

When yourextended arm is slightly outside your shoulder line your shoulder range ofmotion is considerably greater than when it's near the centerline.

當你入水的手臂稍微在肩膀延長線外時，你肩膀的活動範圍會比靠近中線是大得多。

（手的入水應該有點外八字）

Move into stream line

--Tyler

移動成流線型

A really simpleway to swim faster without increasing your effort is to swim be long and tallin the water.

一個非常簡單的，讓你不需要付出更多努力就游得更快的方法，儘量讓自己在水裡變長

you need to putyour energy to anchor(neither pull nor catch nor hold in my feeling) yourleading hand when you spear another hand

--竹內

當你往前插另一隻手時，你需要把你的能量放在錨定前手上（不是抱水，不是抓水，根據我的感覺）

Shinji, how easydoes it feel when you're swimming freestyle ?

I try not to answer these kinds of questions,because nobody believes me.

But my answer is "I do not feel easy. Ifeel connecting with the water".

I always try to communicate with the water. Itis very honest and tells how it feels and what you do to it. Please do notlaugh at me.

提問：當你游自由式的時候感覺多簡單呢？

竹內：我儘量不去回答這些問題，因為沒有人會相信我。

但是我的答案是，我並不感到簡單，我只是感覺和水聯繫在一起。

我總是嘗試去和水溝通，它很誠實地告訴我它的感受和你對它做了什麼。

請別笑話我

It is physicalas well as mental. I see what happens to the water every time I do something tothe water such as hand entry, hand spear, body roll, breathing and leg snap. Iuse my sensors to find reactions from the water. And I compare them with mystandards, which were acquired when I swim best. If there are gaps betweenthem, there must be some problems. Then I try to specify them and find causes.Then I fix them.

---竹內

游泳對我來說既需要身體的能量又需要精神的能量。

每當我對水做什麼動作的時候，無論是手入水，前插，身體轉動，呼吸還是鞭腿，我都能體會到水的反應。

我用我的感官來體會水的反應。

然後和我的標準（最好的狀態下獲得的感受）進行對比，如果之間有差距，那麼一定出了問題。

接下來就是試圖去找出問題，發現原因，然後解決它們。

When I snap myleft leg, I do it first then I extend my right arm. This action is supported bymy left hand's anchor. When you watch my video, you will see my anchoring handmoves first. It is not pulling at the moment, but anchoring.

---竹內

當我鞭打左腿時，我是先打腿，再前伸右手，這個動作是靠我錨定的左手的支撐。

當你看我的視頻時，你會發現我錨定的手先移動，這不是划水，而是在錨定。

Since I focus onentering my hands, I count the number of hand-entry instead of pulling.

---竹內

關於數劃數

因為我關注於手的入水，因此我數手的入水次數而不是划水次數

Quote:

Originally Posted by Jun

The highest elbow position of Coach Shinji (inthe front) comes in front of his shoulder, which I presume visualizes Terry'sadvice to "enter at the most forward point."

My coach's advice to do this is to add flexibleforward movement of your shoulder blade after you achieve the maximum high andforward elbow position by your shoulder muscles action.

Jun,

You are absolutely right. I use shoulder musclesuntil my elbows reach my shoulder line, then I stretch my shoulder blades tomove my arms forward.

Jun：竹內肘部的最高位置出現在肩膀的前方，就想特里所說的，在最前方入水。

我的教練建議在達到最高肘部位置時，靠肩胛骨附近肌肉的柔韌性繼續前送手臂。

竹內：你說的完全沒錯，在我的肘部到達肩膀之前我用肩膀肌肉的力量，然後我伸展我的肩胛骨繼續前送手臂

When your wristenters the water, you will change the angle to horizontal. This is when anotherhand starts to anchor. The leading hand moves forward horizontally with bodyrotation, so the angle of the hand slants (from 3:00 to 3:30/3:45) as the bodyglides.

當你的手腕入水以後，你就要改變成水平的角度，這時另一隻手開始錨定。

前手隨著身體的轉動前插，手的角度隨著滑行從3:00變到3:30/3:45

Keep feelinglike you enter too wide and too early, and you』ll know that you』re moving inthe right direction.

---Dave

讓你自己感覺入水太寬太早，那麼你就是在正確的道路上了

Whether aswimmer first learns maximum power delivery or minimum resistance doesn'tmatter. What matters is that both are learned.

--Louis

先學會最大化能量傳遞還是先學會最小化阻力並不重要，關鍵是兩者都要學習

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