該減體脂肪而不是體重！減肥「體脂率」多少才是正常？
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Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 每天都為了體重斤斤計較的你可能方向大錯！少吃多動當然是千古不變的減肥定律，但重點就是非常難遵守啊！女人不斷的在面對體重機上的數字，就連已故設計師卡爾‧拉格斐（Karl Lagerfeld）都曾說過:「減
