168間歇性斷食減肥，保證成功4關鍵！營養師也推爆

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 光是不用減少食量就贏了！炒得火熱的「168斷食法」就好比時下的“瘦身界TikTok”，大家都要挑戰一波～大S、侯佩岑、楊丞琳、昆凌、珍妮佛．安妮斯頓等女星都是靠這種方式瘦下來！到底這種號稱超容易執行、入