沒辦法戒糖？營養師曝把握「這3個時間點」吃甜的就不怕胖

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 只要吃對，就能再多吃幾口沒負擔！現在大家都知道，戒糖少吃糖對身體才健康、也更容易瘦身成功。

但是真實生活中，真的很難戒除甜點的誘惑，而且「糖分會觸發大腦中的獎勵機制，那種愉悅感就如同攝取