瘦小腹不用靠運動！5種飲食吃法讓你神速瘦肚子
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先消去小腹脂肪，再練腹肌吧！狂做仰臥起坐、練腹肌，為何小腹還是在？因為運動減肥也不一定可以有效消小腹，生活作息和飲食才是小腹脂肪的始作雍者。
先了解自己的小腹種類，才能對症下藥！WH教你5
