瘦小腹不用靠運動！5種飲食吃法讓你神速瘦肚子

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 先消去小腹脂肪，再練腹肌吧！狂做仰臥起坐、練腹肌，為何小腹還是在？因為運動減肥也不一定可以有效消小腹，生活作息和飲食才是小腹脂肪的始作雍者。

先了解自己的小腹種類，才能對症下藥！WH教你5