這樣「0負重」練臀竟然超有感！翹臀必做3招俯身訓練【跟著 ...
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Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 找張空曠的桌子準備開始吧！比起馬甲線，「翹臀、蜜桃臀」在女孩搜尋運動的關鍵字的聲勢可是水漲船高！擁有翹臀隨便都可以撐起一件簡單的洋裝，並且看起有型、更有曲線！然而練臀的方式百百種，其中需要注意的兩個關鍵
