專家破解「增肌減脂飲食」最正確4吃法 - Women's Health
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Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 增肌、減脂真的是兩件不同的事情！健身圈大家都在講「增肌減脂」四個字，但到底什麼是增肌？什麼是減脂？運動前後增肌減脂餐又要怎麼吃？還有很多人會說增肌比減脂重要，甚至只要肌肉增加、提升基礎代謝率，就能躺著瘦
