澱粉v.s碳水化合物、醣v.s糖...大家容易搞混的營養名詞

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 想要瘦身，這些基本的飲食健康知識一定要知道你是不是也常常被澱粉v.s碳水化合物、醣v.s糖......等等這些專有名詞搞混呢？對這些概念似懂非懂沒關係，現在就讓營養師程涵宇用簡單明瞭的方式跟大家說明！醣