皮划艇基礎教程-澎逸動畫演示版
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皮划艇運動是國內才興起的一項運動。
是一項新興起的運動,也是一項古老的運動。
在國外蓬勃發展。
國內也是漸漸興起。
對於皮划艇的基礎知識的普及信息非常少。
基於此澎逸收集整理製作了一系列教程。
希望可以通過這個讓大家更好的掌握皮划艇的技術技巧,享受皮划艇運動的健康快樂。
濕逃脫是穿防水裙使用皮划艇的必備技能。
在沒有熟練掌握濕逃脫技巧前,使用皮划艇是不能使用防水裙的。
可能會造成一定的危險。
濕逃脫有幾個關鍵點,第一是保護好船槳不能脫落遺失。
第二在下水前一定要注意防水裙的救命繩是在外面的。
第三關於動作用四步來記憶,1抱(抱住皮划艇,人頭部貼住艇身,放置皮划艇飄動的時候頭部撞上水底的石頭)2拍(拍打皮划艇背部,提醒夥伴注意)3摸(摸有沒有夥伴的艇靠近,前來救援)4脫(沒有夥伴救援,用手拉住救命繩)脫離皮划艇。
每個步驟都很重要。
切實的做到位。
----編者
濕逃脫(穿著防水群的脫離傾覆的皮划艇的方法)
Exiting a capsized kayak
幸運地是,從翻覆的海洋舟中脫身常常是自動的。
但是如何在不丟失船槳和海洋舟的情況下平穩出倉,這需要一些實踐才行。
Luckily, getting out of a capsized kayak is usually almost automatic. But learning to do it calmly and without loosing hold from your paddle or kayak needs a little practice.
您應該懂得在如何水下行動或拖著船游泳,這在練習愛斯基摩翻滾時,壓水平衡時或其他容易導致濕身的情況下,特別有用。
從翻覆的海洋舟中脫身只需要幾秒鐘,所以您不必是個潛水強人。
但在練習時,最好還是有和同伴相陪,而且需要先查明一下練習地點有足夠的水深,否則您可能會頭部撞到水底而受傷。
You should know how to act underwater or swim with the kayak especially if you want to practise eskimo rolls, braces or other things where getting wet is inevitable.Remember that getting out of the capsized kayak takes only a few seconds so you don't have to be a diving master. But always have a friend nearby when practising. Also check that the water is deep enough so that you won't be banging your head to the bottom.
練習開始時,可能不穿防水裙為好,但我們需要明白在穿著防水裙時如何動作。
檢查防水裙的帶子(救命繩)在您伸手可及的地方。
把您的膝蓋抵住海洋舟的甲板,這樣您在海洋舟翻覆後仍能在船艙里坐穩。
用正常握槳手法握槳。
在翻覆時,吸氣並向翻覆的一邊稍微側身。
舟翻過來後,首先保持冷靜,體位放正。
First it might be a good idea to practice without a spray skirt, but now we are going to see how things are done with the skirt.
Check that the spray skirt's handle is at your reach. Push your knees tightly against the deck so that you are able to sit tightly even after the kayak capsizes. Hold the paddle with a normal paddling grip. Breathe in and lean forward and to the side until you capsize.
如果您有朋友在附近,您可以試著讓他們看到並得到幫助。
這時,把船槳固定在您的腹部和舟之間,以防船槳漂走。
雙周拍擊朝上的船底,以引起朋友們的注意。
如果您的朋友行動及時,他們能用自己kayak的船首靠近您,讓您用手按著其船首翻過您的kayak來。
這個技術屬於有協助的愛斯基摩翻轉,也是最簡單的一種方法。
但更經常的情況時,您在翻船後,沒有足夠的時間或耐心等待您朋友的到來,這時您可以選擇自己出艙。
First try to stay calm and orientate.
If you have friends nearby you can try to get help from them. Put your paddle between your hands and your stomach so that it does not float away. Bang the bottom of the kayak to get the attention of other paddlers and start waving your hands above the surface. If your friend is fast enough, he can bring his kayak's bow to your reach and you can pull yourself up by holding it. This method is called an assisted eskimo rescue.
But most likely you don't have the time nor patience to wait until your friend's arrival so you need to get out.
當您準備好出艙後,把握好船槳以防丟失,然後打開防水裙。
(防水裙的拉手應該好好放置在裙的外側)。
翻身出艙時,船槳放在雙臂之間,一手牢牢抓住艙沿,然後鑽出艙來到kayak的一側。
過程中儘量讓頭先出水面,以免受到撞擊。
最後可以把雙腳在水下抵住艙邊沿,可以有效的防止失去kayak。
When you feel like ready to exit the kayak, place the paddle securely to your lap, grab the spray skirt's handle and pull the skirt off.
TIP:
– If for some reason the handle would have been accidentally left inside the spray skirt, you could remove the skirt just by grabbing straight from the edge of it and pulling. Usually the best place for this is at the side.
一抱
二拍
三摸
四脫
出艙後,如果您不得不拖著kayak游泳,那麼最好是讓kayak底部朝上。
這樣一來艙內的空氣使kayak難以沉沒,而且浪也不會再往艙中灌水。
不管什麼原因,您丟失了船和槳,那麼先去抓船,然後再去找槳。
應該風浪更容易帶走kayak,而槳可能還在原處。
帶著kayak游泳的最好辦法是拖著它游。
首先,把握住船首,把槳也用同一隻手控制住。
泳姿這是並不重要。
帶著kayak游泳是件在好天氣下也很困難的事情,而且附近可能遠離陸地。
所以我們需要其他的辦法也自救。
一個絕對需要記住的事:覺得不要放棄您的kayak,即使它已經半沉了。
因為它還能讓你浮在水上,而且救援時,發現kayak比發現游泳者要容易。
If you are forced to swim with the kayak it is usually a good idea to keep it upside down. This way the air that is trapped inside the kayak will prevent the kayak from sinking and the waves will not splash extra water inside the cockpit. If for some reason you have lost the hold of your kayak or your paddle, reach to your kayak first and then look for your paddle. The reason for this is that the wind and waves will push the kayak further quite easily, but most likely your paddle will stay at its place.
The best way to swim with the kayak is by pulling it. First grab the kayak from its bow and put the paddle to that same hand. The swimming technique doesn't really matter.
Swimming with the kayak is extremely hard even at the good weather and there might not be any land nearby. Therefore it is essential to also learn other methods to rescue yourself. One good rule of thumb is that you should never abandon your kayak since - even if it would be half sunken - it will keep you above the surface and spotting a kayak out of the water is much easier compared to a lonesome swimmer.
溺水時怎麼辦,記住這4點,關鍵時刻能救命
隨著天氣越來越熱,不少人開始選擇去游泳館,海邊,河邊去游泳避暑,但是常在河邊走,哪有不濕鞋,尤其是有些初學者技術不佳,或者體力不夠,或者不會游泳者意外落水,那麼,不小心溺水時該怎麼自救呢?