LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout - Healthline
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Have you heard or seen the term “LISS cardio” and thought, “Oh, no — not another exercise acronym”?If you’re overwhelmed by all the acronyms related to workouts, you’re not alone. Fortunately, LISS cardio is a pretty straightforward concept. The abbreviation stands for “low-int
