Understanding Emotional Intelligence (EQ) - ppt download

1 Understanding Emotional Intelligence (EQ) Becky Sandifer, Phd Certified Executive Coach ExecutiveTalk Solutions I don't want to be at the mercy of my ... Upload Login Mypresentations Profile Feedback Logout Search Login Login Authwithsocialnetwork: Registration Forgotyourpassword? Downloadpresentation Wethinkyouhavelikedthispresentation.Ifyouwishtodownloadit,pleaserecommendittoyourfriendsinanysocialsystem.Sharebuttonsarealittlebitlower.Thankyou! Buttons: Cancel Download Presentationisloading.Pleasewait. UnderstandingEmotionalIntelligence(EQ) PublishedbyScarlettGibbs Modifiedover7yearsago Embed Downloadpresentation Copytoclipboard Similarpresentations More Presentationontheme:"UnderstandingEmotionalIntelligence(EQ)"—Presentationtranscript: 1 UnderstandingEmotionalIntelligence(EQ)BeckySandifer,PhdCertifiedExecutiveCoachExecutiveTalkSolutionsIdon’twanttobeatthemercyofmyemotions.Iwanttousethem,toenjoythem,andtodominatethem.OscareWilde,IrishWriterandPoet–ThePictureofDoranGrey. 2 RoadRage 3 MistakesPubliclyExposed 4 LikeNailsonaChalkboard 5 6 7 WhatGotYouHereWon’tGetYouThereMarshallGoldsmith 8 EmotionalIntelligenceExplainedItincludesknowingyourfeelingsandusingthemtomakegooddecisions;managingyourfeelingswell;motivatingyourselfwithzealandpersistence;maintaininghopeinthefaceoffrustration;exhibitingempathyandcompassion;interactingsmoothly;andmanagingyourrelationshipseffectively. 9 UniversityofIllinois,AronBarbeyWetendtothinkofreasonandemotionasbeingtwodifferentthings,butitturnsoutthattheremaynotbeachoicebetweentheheartandthehead.AUniversityofIllinoisteam,ledbyneuroscienceprofessorAronBarbey,hasmadethefirstdetailed3Dmapofemotionalandgeneralintelligenceinthebrain,thatshowsastrongoverlapofgeneralandemotionalintelligence.Reasonandemotionsaren’topposites,butrathertwotypesofintelligenceor,perhaps,twoaspectsofoneintelligence.Reasoncomesundertheheadingofgeneralintelligence.Thatcovershigher-ordermentalprocessesthatincludereasoning,attentionandperception,andmemoryandlanguage.Emotionsaredescribedasemotionalintelligence,whichtakesinperceiving,immediateprocessingandapplyingemotionalandsocialcontent,informationandknowledge.Thereareanumberoftheoriesabouthowgeneralandemotionalintelligencearerelated.Onegenerallyacceptedviewisthatthey’reassociatedwithdifferentpartsofthebrain,withgeneralintelligenceintheprefrontalcortexandemotionsresidinginthelimbicsystem,whichincludesthehippocampusandtheamygdala.However,therehasn’tbeenmuchempiricalevidencetosupportthisidea,andtheIllinoisstudyindicatesthatgeneralandemotionalintelligenceshareagreatdealofbrainrealestate.UniversityofIllinois,AronBarbey 10 11 PersonalCompetenceSelf-AwarenessRecognizethesignsYourecognizeyourownemotionsandhowtheyaffectyourthoughtsandbehavior,knowyourstrengthsandweaknesses,andhaveself-confidence. 12 EmotionalIntelligenceResourcebyTravisBradberry&JeanGreaves 13 Self-AwarenessStrategiesQuittreatingyouremotionasgoodorbadObservetherippleeffectfromyouremotionsLeanintoyourdiscomfortKnowwhoyouareandwhatpushesyourbuttonsDon’tbefooledbyabadmoodDon’tbefooledbyagoodmood,eitherStopandaskyourselfwhyyoudothethingsyoudoVisityourvaluesCheckYourselfSpotyouremotionsinbooks,movies,tv,andmusicSeekfeedbackGettoknowyourselfunderstressEmotionalIntelligence2.0byTravisBradberry&JeanGreaves 14 PersonalCompetenceSelf-ManagementOutofcontrolemotionsYou’reabletocontrolimpulsivefeelingsandbehaviors,manageyouremotionsinhealthyways,takeinitiative,followthroughoncommitments,andadapttochangingcircumstances. 15 Self-ManagementBreatherightCreateanemotionvsreasonlistMakeyourgoalspublicCountto10SleeponitTalktoaskilledSelf-ManagerVisualizeyourselfsucceedingCleanupyoursleephygieneFocusyourattentiononyourfreedoms,ratherthanyourlimitationsSpeaktosomeonewhoisnotemotionallyinvestedtoyourproblemLearnavaluablelessonfromeveryoneyouencounterPutamentalrechargeintoyourscheduleAcceptthatchangeisjustaroundthecorner 16 EmotionalHijackingQuick,suddenreactionVerystrongemotionIntheend,yourealizeyoudidsomethingreallyinappropriate 17 SocialCompetenceSocialAwarenessYoucanunderstandtheemotions,needs,andconcernsofotherpeople,pickuponemotionalcues,feelcomfortablesocially,andrecognizethepowerdynamicsinagroupororganization. 18 SocialAwarenessStrategiesGreetpeoplebynameMaketimingeverythingDevelopaBack-pocketquestionClearawaytheclutterLiveinthemomentGoona15-minutetourPracticetheartoflisteningGoPeopleWatchingUnderstandtheruleoftheculturegameTestforaccuracyStepintotheirshoesSeekthewholepictureCatchthemoodoftheroom 19 SocialCompetenceInvolveshowwe:InfluenceothersCommunicateRelationshipManagementInvolveshowwe:InfluenceothersCommunicateResolveconflictLeadActasachangecatalystCollaborateandcooperateWorkinateam 20 RelationshipManagementStrategiesEnhanceyournaturalcommunicationstyleAvoidgivingmixedsignalsTakefeedbackwellBuildtrustDon’tgetmadonpurposeDon’tavoidtheinevitableComplementtheperson’semotionsorsituationWhenyoucare,showitExplainyourdecisions,don’tjustmakethemMakeyourfeedbackdirectandconstructiveAlignyourintentionwithyourimpactOffera“fix-it”statementduringabrokenconversationTackleatoughconversationWhenstoplightsaren’tworking,it’severymanforhimself–avoidinggivingmixedsignals. 21 BeckySandifer,PhD Downloadppt"UnderstandingEmotionalIntelligence(EQ)" Similarpresentations EmotionalIntelligence CommunicationforAdministrativeStaffDr.CarolWatersDirector,Bi-NationalCenterforLeadership,Education,ResearchandPublicService. EmotionalIntelligenceDowning,Skip(2011),OnCourse:StrategiesforCreatingSuccessinCollegeandinLife.EmotionalSelf-awarenessEmotionalSelf-awareness. EmotionalIntelligence(EQ)-WhatitisandHowCanIStrengthenthisCompetency?CountyLeadershipConferenceMarch1,2013AngelaFlickingerMattHanson. WhatisTeamwork&TeamBuildingTeamwork:Conceptofpeopleworkingtogetherasateam.TeamPlayer:Ateamplayerissomeonewhoisabletoget. HavingDifficultConversationsUsingEmotionalIntelligence—1Conversationishowwerelatetoothers,therefore,itisthebasisofrelationshipsThe. Mental&EmotionalHealthAdaptedfromGlencoeHealth,2005. EmotionalIntelligence Goal1:Developself-awarenessandself-managementskillstoachieveschoolandlifesuccess..1aor.1b=earlyelementary.2aor.2b=lateelementary.3a. EmotionalIntelligenceintheClassroom EmotionalIntelligence2.0 LeadingandServingwithEmotionIntelligenceEMOTIONALINTELLIGENCE. NationalFoodServiceManagementInstitute ConflictResolution. EmotionalIntelligence: EnhancingYourProfessionalism5WaystoDevelopyourProfessionalPresence. PrimalLeadershipTheHiddenDriverofPerformanceDanielGoleman,RichardBoyatzis,&AnnieMcKee. Self-esteem.REVIEWPhysicalbephysicallyactiveeatnutritiousmealsandsnacksgetenoughsleepavoidtobacco,alcohol,andotherdrugsavoiddisease. EMOTIONALINTELLIGENCEInYourWorkplace“75%ofcareersarederailedforreasonsrelatedtoemotionalcompetencies,includinginabilitytohandleinterpersonal. EmotionalIntelligence(EQ)andConflictManagement Similarpresentations Aboutproject SlidePlayer TermsofService DoNotSellMyPersonalInformation Feedback PrivacyPolicy Feedback ©2022SlidePlayer.comInc.Allrightsreserved. Search Tomakethiswebsitework,weloguserdataandshareitwithprocessors.Tousethiswebsite,youmustagreetoourPrivacyPolicy,includingcookiepolicy. Iagree.     AdsbyGoogle