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山姆伯伯工作坊 is at 山姆伯伯工作坊. ... 進行直膝硬舉時,理論上是要「伸直膝蓋」,由身體的後側鏈(大腿後側、臀部)來承擔負荷,但通常會導致「過度伸直」,所以在教學 ... FacebookEmailorphonePasswordForgottenaccount?CreateNewAccountYou’reTemporarilyBlockedYou’reTemporarilyBlockedItlookslikeyouweremisusingthisfeaturebygoingtoofast.You’vebeentemporarilyblockedfromusingit.English(UK)中文(简体)BahasaIndonesia日本語ภาษาไทยTiếngViệt한국어EspañolPortuguês(Brasil)Français(France)DeutschSignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayOculusPortalInstagramBulletinLocalFundraisersServicesVotingInformationCentreGroupsAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpContactuploadingandnon-usersSettingsActivitylogMeta©2022