山姆伯伯工作坊 - Facebook

山姆伯伯工作坊 is at 山姆伯伯工作坊. ... 進行直膝硬舉時，理論上是要「伸直膝蓋」，由身體的後側鏈（大腿後側、臀部）來承擔負荷，但通常會導致「過度伸直」，所以在教學 ... FacebookEmailorphonePasswordForgottenaccount?CreateNewAccountYou’reTemporarilyBlockedYou’reTemporarilyBlockedItlookslikeyouweremisusingthisfeaturebygoingtoofast.You’vebeentemporarilyblockedfromusingit.English(UK)中文(简体)BahasaIndonesia日本語ภาษาไทยTiếngViệt한국어EspañolPortuguês(Brasil)Français(France)DeutschSignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayOculusPortalInstagramBulletinLocalFundraisersServicesVotingInformationCentreGroupsAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpContactuploadingandnon-usersSettingsActivitylogMeta©2022