Dorian Yates 訓練

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圖片全部顯示Dorian Yates傳授一流體格鑄造術- Take'sBodyGYM 鐵克健身中心 ...訓練過量是健美運動員常犯的錯誤。

要使肌肉持續增長，就應了解刺激、恢復和增長的過程。

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