小紅書瘋傳高效瘦腿攻略！消蘿蔔腿靠踮腳？6招小腿肌bye bye

Women's Health participates in various affiliate marketing programs, which means Women's Health gets paid commissions on purchases made through our links to retailer sites. 小腿肌太壯不敢動是錯的！關鍵在運動後拉筋避免肌肉結塊女孩們都想要一雙大長腿，纖細的小腿能讓腿部視覺比例更加分！但常常穿高跟鞋、容易水腫導致小腿粗壯的女孩，是不是都有一個疑問:小腿都這麼粗了還可以運動嗎？