FB Fit - Round 3: Intense 4 Week Workout Program

The main training styles in FB Fit are strength training and HIIT, ... Once you buy them, these programs are yours to keep and they may be repeated as many ... SkiptoMainContent ThreeClassicProgramsonSALEfor30%Off!July2022Sale Membership Workouts WorkoutVideos CustomWorkouts Programs WorkoutPrograms MealPlans PilotPrograms Routines HealthyLiving Articles HealthyRecipes WellnessVideos Community Blog What'sNew About Careers Tutorials OurTeam Store FBPlus ProgramDetails Length: 4Weeks Avg.Duration: 45Minutes(37-60) DaysperWeek: 5+1Optional Difficulty: 3-5 BodyFocus: TotalBody Equipment: Dumbbell,Mat TrainingType: HIIT,Pilates,StrengthTraining,Toning,Stretching/Flexibility Overview WelcometoFBFit, Round3! Thisprogramisoneofourmostintense-withlonger,andmoreadvancedworkouts.Thisnewroundof Fitislikeacombinationof FBStrong(emphasisonstrengthtraining),FBSweat(flexibleschedule),andFBBlend(blendedtrainingstyle),allrolledintoone.ThemaintrainingstylesinFBFitarestrengthtrainingandHIIT,butasalways,wesneakinbalancework,Pilates,flexibility,functionalstrength,agility,etc.Youget adailyguideandarticlesfromExperts(DoctorsofPhysicalTherapy,RegisteredDietitians,andCertifiedPersonalTrainers)scatteredallthroughouttheprogram,since wewantyoutowalkawayfitter,butalsoknowingmoreaboutfitnessandyourownbody.Thisprogramisavailableforpurchaseforeveryone,and/orincludedfreewithanactiveFBPlusaccount.  Thisisaclear,easy-to-followworkoutplanthatuses ourfull-lengthworkout videos-you'llbedoingadifferentvideoeachday. It's filledwithdailyhelpfultipsandguidance,andhelpstrackyourprogressthroughtheprogramusingourcustomizablecalendar. Workoutsare5daysaweek,withanoptional6threcoverydayworkout,butit'simportanttonotethatyoucandothisworkoutatanypace(i.e.fewer than5workoutsaweek).FBFit workoutsessions averageouttoroughly45minutesaday-or60 minutes/daywiththe(entirelyoptional)ExtraCreditChallengeswehaveprovidedeachday,incaseyouhavetheextratimeandenergytospend.Theexceptionisthelastdayoftheprogramwhereyou'llfind a90minute1000calorieworkout.Allyouneedisasetdumbbellsandanoptionalexercisemat. Onceyoubuythem,theseprogramsareyours tokeepandtheymayberepeatedasmanytimesasyoulike.  FBFit,Round3includesa guidetocleaneatingthatgivesyouageneral,butincrediblyeffective,rundownonhowtoeatduringthisprogramforbetterhealthand fasterresults(pleasenote,thisisageneralguideandnota mealplan).  Weencourageyoutouse #FBfit onsocialmediatotrackyourworkoutsessions, shareyourprogress,findmotivation, andconnectwithpeoplearoundtheworldwhoarefollowingthisprogram.  ViewFeatures ViewFAQSandNotes You'llAlsoLove FBPlus 1WeekProgram MealsUnder30Minutes:MealPlanforBusyPeople This1-weekomnivoremealplanforbusypeoplewasdevelopedbyRegisteredDietitiansandRecipeDeveloperstoprovideamealplanthat'seasytouse,nutrient-dense,delicious. FBPlus 2WeekChallenge-32Min/Day FBStrongRunner:2-WeekStrength-FocusedChallengeforImprovingRunningPerformance Thistwo-weekchallengeisdesignedtohelprunnersimproverunningpaceandformwithstrength-focusedworkoutsandoptionalruns.Don’twanttorun?Noproblem!Usetheworkoutstoimproveyourstrengthandactivitiesofdailyliving. ShareYourSuccess WeencourageyoutouseourCommunityor#FBFitand#fitnessblenderonsocialmediatotrackyourworkoutsessions,shareyourprogress,findmotivation,andconnectwithpeoplearoundtheworldwhoarefollowingthisprogram. FollowUs Onsocialmedia,weencourageyoutouse#FitnessBlendertoshareyourprogress,motivateothers,andfindinspiration. YouTube Facebook Instagram Twitter Pinterest