Kegel exercise - Wikipedia

文章推薦指數: 80 %
投票人數:10人

Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple times each day, for several mi



請為這篇文章評分?