How Does Running in the Morning Affect Your Overall Health?

Running every day may have some health benefits. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce your ... 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medicalassociations.Weavoidusingtertiaryreferences.Youcanlearnmoreabouthowweensureourcontentisaccurateandcurrentbyreadingoureditorialpolicy.ChtourouH,etal.(2012).Theeffectoftrainingataspecifictimeofday:Areview.DOI:10.1519/JSC.0b013e31825770a7FairbrotherK,etal.(2014).Effectsofexercisetimingonsleeparchitectureandnocturnalbloodpressureinprehypertensives.DOI: 10.2147/VHRM.S73688Isthereanoptimaltimeofdayforexercise?(2018).health.harvard.edu/staying-healthy/is-there-an-optimal-time-of-day-for-exerciseKalakN,etal.(2012).Dailymorningrunningfor3weeksimprovedsleepandpsychologicalfunctioninginhealthyadolescentscomparedwithcontrols.DOI:10.1016/j.jadohealth.2012.02.020LastellaM,etal.(2016).Thechronotypeofeliteathletes.DOI:10.1515/hukin-2016-0049LericollaisR,etal.(2009).Time-of-dayeffectsonfatigueduringasustainedanaerobictestinwell-trainedcyclists.DOI:10.3109/07420520903534492Safetytipsforrunnersandwalkers.(2011).mpdc.dc.gov/sites/default/files/dc/sites/mpdc/publication/attachments/runners_walkers.pdfSchoenfeldBJ,etal.(2014).Bodycompositionchangesassociatedwithfastedversusnon-fastedaerobicexercise.DOI:10.1186/s12970-014-0054-7SeoDY,etal.(2013).Morningandeveningexercise.ncbi.nlm.nih.gov/pmc/articles/PMC5481716/SmartB.(2014).Thebesttimeofthedaytoworkout.campusrec.unc.edu/2014/01/the-best-time-of-the-day-to-work-out/TanghettiEA.(2013).Theroleofinflammationinthepathologyofacne.ncbi.nlm.nih.gov/pmc/articles/PMC3780801/Whenisthebesttimeofdaytoworkout?(2016).heart.org/en/healthy-living/fitness/fitness-basics/when-is-the-best-time-of-day-to-work-outFEEDBACK:MedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSS,Fitness—ByScottFrothinghamonOctober24,2019ReadthisnextWhatAretheBenefitsandRisksofRunningEveryDay?MedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSSTheremaybesomehealthbenefitstorunningeveryday,butyoumayonlyneedtorunfor5to10minutesaday.Andrunningmorethan4.5hoursaweek…READMOREWhichIsBetterforYourHealth:WalkingorRunning?MedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSSWhilerunningandwalkingarebothgoodforyourhealth,eachhasafewbenefitsovertheother,dependingonyourpersonalgoals.Weexplainthe…READMOREDoesRunningwithWeightsMakeYouStronger?MedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSSRunningwithweightsisagoodwaytoupcalorieburn,getyourheartratepumping,andincreasespeed,butitmaynotbegreatforresistance…READMORE20WaystoGetMotivatedforaRunMedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSSGettingoutthedoortogoforaruncanbehard.Excusesandobligationsgetintheway.Butifyoucanfocusonthepositiveaspectsofwhatrunning…READMORERunningTips:3EssentialQuadStretchesMedicallyreviewedbyPeggyPletcher,M.S.,R.D.,L.D.,CDETrythesethreequadstretchesbeforeandafteryourruntohelpmaintainandgainflexibility.READMOREFutureFitness2022Review:AVirtualTwistonPersonalTrainingByCatherineCriderFutureFitnessisapersonalizedtrainingappthatmakesiteasierthanevertofindafitnessregimenthatworksforyourlifestyleandgoals.See…READMORE10Minutes?20Seconds?Doesn'tMatter.'Micro-breaks'fromWorkAreHealthyResearcherssaylookingawayfromyourscreenfor20secondsorwalkingaroundthehouseorofficefor10minutesisagoodwaytoboostenergyREADMORE7BenefitsofDoingSquatsandVariationstoTryMedicallyreviewedbyDanielBubnis,M.S.,NASM-CPT,NASELevelII-CSSWhendonecorrectly,squatscanbuildstrengthinyourlowerbodyandcoremuscles,boostyourcalorieburn,helppreventinjuries,andimproveyour…READMORENordicTrackRowersReview:Pros,Cons,Comparison,andMoreMedicallyreviewedbyDanielleHildreth,RN,CPTSeewhatourexpertshavetosayaboutNordicTrackrowersliketheRW600andRW900andhowtheystackupagainstcompetitors.READMOREExercise:ResearchShowsIt’sHowOftenYouDoIt,NotHowMuchExpertssayevensmallamountsofdailyexercisecanbuildupenduranceandmusclestrengthaswellasreducetheriskofinjuriesREADMORE